EW2_EUP €>Έ/±ΟΒPC Kraftausdauer (1h45)Aufwδrmen, abwechselnd 5 min extensiv (Puls 130) und 5 min Kraftausdauer (Puls 150, 55 - 65 rpm)iΰdddddddddd‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚–––––‚‚‚‚‚