EW2_EUP ๐4ฌฎฯยPB1 extensiv + intensiv (2h)Aufwไrmen, extensiv (Puls 130) mit 3 x 10 min intensiv (Puls 150)xาdddddddddd‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚––––––––––‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚––––––––––‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚––––––––––‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚‚