EW2_EUP àop_È;Æ180 min Ausdauer Pulsprogrammramm180 min G1, 126-148 Puls 30 min G2, 148-165 Puls´ô0U~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~‚‚‚‚‚‚‚‚‚‚”””””””””””””””””””””””~~~~~~~~~~~~~~~~~~~~~~~~~~~””””””””””””””””””””~~~~~~~~~~”””””””””””””””‚‚‚‚‚‚‚‚‚‚~~~~~~~~~~~~~~~~~~~~~~~~~dddddddddd